Evidence‑based therapy for adults navigating anxiety and related disorders.

Anxiety can make even simple moments difficult. If you’re feeling stuck, overwhelmed, or held back from the life you want, you don’t have to push through it alone. Together, we can look at what’s getting in your way and help you feel more grounded, capable, and in control.

Let's talk about what's holding you back from realizing your full potential. Send a message below to begin — the first step is simple. The rest you can take at your own pace.

My approach

I’m a licensed psychologist in New York State, and I specialize in helping adults who are being held back by anxiety and related concerns. These include Panic Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Obsessive‑Compulsive Disorder, and Post‑Traumatic Stress Disorder. Many people also experience depression alongside anxiety, and we address that together as part of the work.

My approach is grounded in evidence‑based treatments supported by decades of research. I use Behavioral and Cognitive‑Behavioral strategies to help you understand the patterns that keep anxiety spiraling and to build skills that reduce its impact on your daily life. I also integrate Acceptance and Commitment Therapy, which adds a focus on personal values, motivation, and living more fully — even when anxiety shows up.

These treatments give you a real opportunity to reconnect with what matters most and to experience the full range of human emotions without becoming overwhelmed. Life can feel more meaningful and connected, and effective therapy can help you move toward those goals.

My Services

I provide virtual individual therapy to adults throughout New York State, offering support from the comfort and privacy of your home. Sessions are typically 45–55 minutes and are structured to give you space to talk, learn skills, and feel grounded before you return to your day.

My out‑of‑network fee is $250 per session.

I am an in-network provider with:

  • Aetna

  • Anthem Blue Cross and Blue Shield New York (formerly Empire)

  • Cigna

  • Oscar Health

  • Oxford

  • UnitedHealthcare UHC | UBH

  • And Others

    To see if I am an in-network provider with your health insurance, reach out using the contact form below. I will provide instructions on how to determine if you can use your insurance.

Get started today.

Tell me a little more about yourself and why you are seeking treatment at this time. I will reach out to you as soon as I can to set up a phone consultation.

If this is an emergency, you should call 911.